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4. How to Transform Yourself Quickly
Big Ideas
What You'll Learn
Key Takeaway (6:22)
Don’t Just Read, Watch, and Listen
Overview of Concepts
1. Get the Tools for Taking Notes
2. Focus Your Notes on "Cringers"
Give Yourself Some Credit Too (2:18)
3. Record Yourself Talking
4. Take Real Physical Action
4b. The S.A.N.E. Approach
How Real Learning Happens (2:03)
5. Don’t Worry About Making “Mistakes”
When Mistakes Don’t Matter (1:47)
5b. Specialized Confidence
Just Relax (7:39)
Quiz: Choose the Best Answer
Review Your Takeaways
4. Take Real Physical Action
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